Pan Pizza with Vegetables: Only 100 Kcal

by

Pan Pizza with Vegetables: Only 100 Kcal! 🥦🍕

Craving pizza but want to keep it healthy? This pan-cooked veggie pizza is light, delicious, and packed with nutrients. It’s so good, you’ll want to make it every week! 😍

Ingredients:

  • 1 piece of broccoli (chopped)
  • 1 zucchini (peeled and sliced)
  • 1 carrot (peeled and chopped)
  • 1 bell pepper (cut into cubes)
  • 1 onion (chopped)
  • 2 eggs

Instructions:

  1. Prepare the Vegetables:
    Steam the broccoli, zucchini, and carrot for 5-7 minutes until tender.
  2. Blend the Base:
    Place the steamed vegetables in a blender with the chopped onion and eggs. Blend until smooth and evenly mixed.
  3. Cook the Crust:
    Heat a non-stick pan over medium heat. Pour the vegetable mixture into the pan and spread evenly. Cook for 5-7 minutes until the bottom is firm and slightly golden.
  4. Add Toppings:
    Sprinkle with chopped bell pepper or any additional veggies of your choice. Cover the pan with a lid and cook for another 5 minutes until set.
  5. Serve and Enjoy:
    Slide the pizza onto a plate, cut into slices, and enjoy guilt-free!

“🥦🍕 Did you know you can make a healthy, veggie-packed pizza in a pan with only 100 Kcal? It’s so delicious, I prepare it every week! 😍 Get the full recipe in the first comment below! 👇 Only kind members will say thank you for this amazing recipe! 😊 #HealthyPizza #EasyRecipes”

  • RECETAS DE OMELETTES
    ¡Aquí tienes una receta detallada para cada una de las seis opciones de omelettes mencionadas! Son fáciles de preparar y deliciosas. —### 1. **Omelette relleno de brócoli y queso** **Ingredientes:** – 3 huevos – 1 taza de brócoli cocido y picado – ½ taza de … Read more
  • Recetas Saludables para un Desayuno Nutritivo
    Recetas Saludables para un Desayuno Nutritivo El desayuno es la comida más importante del día, y no hay mejor manera de comenzarlo que con opciones nutritivas y deliciosas. Aquí te presentamos cinco recetas basadas en combinaciones simples pero llenas de sabor y nutrientes. Estas recetas … Read more
  • Healthy Apple Oat Cookies (No Flour, Sugar, or Oil) – Full Recipe Guide
    Healthy Apple Oat Cookies (No Flour, Sugar, or Oil) – Full Recipe Guide If you’re looking for a guilt-free treat that’s easy to make and full of natural flavors, these Healthy Apple Oat Cookies are the perfect choice. Made without flour, sugar, or oil, they … Read more
  • Galletas Saludables de Avena y Manzana (Sin Harina, Azúcar ni Aceite)
    ¡Aquí tienes una receta deliciosa y saludable de galletas de avena y manzana, sin harina, azúcar ni aceite! Son ideales para un snack nutritivo y fácil de hacer. Ingredientes: Instrucciones: ¡Listo! Disfruta de estas galletas saludables de avena y manzana como un snack ligero y … Read more
  • Healthy Oat Pancake Recipe in 5 Minutes
    Healthy Oat Pancake Recipe in 5 Minutes! 🥞 No sugar, no flour—just wholesome goodness. These pancakes are quick, easy, and perfect for a nutritious breakfast or snack. 🌟 Ingredients: Instructions: Benefits: Facebook Viral Promo: “🥞 Healthy pancakes in just 5 minutes?! YES! No sugar, no … Read more

Leave a Comment