Healthy Oat Pancake Recipe in 5 Minutes

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Healthy Oat Pancake Recipe in 5 Minutes! đŸ„ž

No sugar, no flour—just wholesome goodness. These pancakes are quick, easy, and perfect for a nutritious breakfast or snack. 🌟

Ingredients:

  • 2 cups oatmeal (220g)
  • 1/2 tsp salt (3g)
  • 4 eggs
  • 1 cup warm milk (250 ml)
  • 3 1/2 tbsp butter, melted (50g)
  • 1 tbsp vanilla extract (or vanillin)
  • 1 cup water (250 ml)

Instructions:

  1. Blend the Oats:
  • Add the oatmeal to a blender or food processor and blend until it turns into a fine flour-like texture.
  1. Prepare the Batter:
  • In a large bowl, whisk together the eggs, warm milk, melted butter, and vanilla extract.
  • Gradually mix in the blended oatmeal and salt. Stir until smooth.
  • Add the water little by little, adjusting the consistency for a slightly thick yet pourable batter.
  1. Cook the Pancakes:
  • Heat a non-stick pan or griddle over medium heat. Grease lightly if needed.
  • Pour a small ladleful of batter into the pan and spread it out evenly.
  • Cook for 2-3 minutes until bubbles form on the surface, then flip and cook the other side for 1-2 minutes.
  1. Serve and Enjoy:
  • Stack the pancakes and serve with your favorite toppings: fresh fruits, honey, yogurt, or a sprinkle of cinnamon for extra flavor.

Benefits:

  • Oatmeal: Rich in fiber, keeps you full, and supports digestion.
  • Eggs: Packed with protein for sustained energy.
  • Butter: Adds healthy fats for a creamy texture.
  • Vanilla: Provides a natural sweetness without added sugar.

Facebook Viral Promo:

“đŸ„ž Healthy pancakes in just 5 minutes?! YES! No sugar, no flour—just simple, nutritious ingredients for the perfect breakfast. 🍓🌟 Recipe in the first comment! 👇 Only kind food lovers will say thanks for this healthy treat! 😊 #HealthyRecipes #OatPancakes”

Enjoy making these guilt-free pancakes! Let me know how they turn out. 😊

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