Healthy Apple Oat Cookies (No Flour, Sugar, or Oil) – Full Recipe Guide
If you’re looking for a guilt-free treat that’s easy to make and full of natural flavors, these Healthy Apple Oat Cookies are the perfect choice. Made without flour, sugar, or oil, they rely on the natural sweetness of ripe bananas and apples, combined with the hearty texture of oats. Here’s a detailed step-by-step guide to making these nutritious and delicious cookies.
Ingredients
Before you start, gather the following ingredients:
- 2 cups of flaky oats: You can use regular oats or opt for gluten-free oats if necessary.
- 2 large apples: Choose sweet varieties like Fuji or Gala for extra natural sweetness. Peel and either grate or mash them.
- 2 ripe bananas: These will act as a natural sweetener and binder, so ensure they’re soft and spotty.
- 1 teaspoon cinnamon powder: Adds a warm, comforting spice.
- 1 teaspoon vanilla extract: Enhances the flavor of the cookies.
- 1/4 cup raisins (optional): These add bursts of sweetness and a chewy texture.
- 1/4 cup chopped walnuts (optional): Perfect for a bit of crunch and healthy fats.
- 1/2 teaspoon baking powder: Helps the cookies rise slightly.
- A pinch of salt: Balances the flavors.
Preparation Instructions
Step 1: Preheat the Oven
Begin by preheating your oven to 180°C (350°F). While the oven heats, prepare your baking tray by lining it with wax paper or a silicone baking mat to prevent sticking.
Step 2: Prepare the Wet Ingredients
- Mash the bananas: In a large mixing bowl, peel and mash the bananas using a fork or potato masher. The result should be a smooth, lump-free puree. This will provide the primary moisture and sweetness for your cookies.
- Add the apples: If grating the apples, use a fine grater to create a moist, pulpy texture. If you prefer, you can mash them instead. Add the grated or mashed apples to the banana puree.
- Mix in the flavorings: Stir in the cinnamon powder and vanilla extract. At this point, you can also add the raisins and chopped walnuts if you’re using them. Stir the mixture thoroughly to ensure the ingredients are evenly distributed.
Step 3: Incorporate the Dry Ingredients
- Add the oats: Gradually mix the oats into the wet ingredients, stirring well after each addition.
- Add the baking powder and salt: Sprinkle these evenly over the mixture and fold them in. The dough should be thick and sticky. If it feels too wet, add a small handful of oats to balance the consistency.
Step 4: Shape the Cookies
Using a spoon, scoop out small portions of the dough. Place them onto the prepared baking tray, spacing them about an inch apart. Use the back of the spoon or your fingers to gently press and shape the dough into cookie shapes. Don’t worry about perfection—these cookies have a rustic charm!
Step 5: Bake the Cookies
Transfer the tray to your preheated oven and bake for 15-20 minutes. Keep an eye on them as baking times can vary depending on your oven. The cookies are ready when the edges are slightly golden and firm to the touch.
Step 6: Cool and Serve
Once baked, remove the tray from the oven and allow the cookies to cool on the tray for a few minutes. Then, transfer them to a wire rack to cool completely. Cooling ensures they firm up and develop their best texture.
Serving Suggestions
- Enjoy these cookies as a healthy breakfast on the go.
- Pair them with a cup of tea or coffee for an afternoon snack.
- Serve as a dessert or guilt-free treat after meals.
Storage Tips
- Room Temperature: Store the cookies in an airtight container for up to 2 days.
- Refrigeration: Extend their shelf life to a week by refrigerating them in a sealed container.
- Freezing: These cookies freeze beautifully. Place them in a single layer in a freezer-safe container, separated by wax paper, and freeze for up to 3 months. Thaw at room temperature before enjoying.
Nutritional Information
Each cookie contains approximately 90 kcal, depending on the size and optional add-ins. This recipe yields 12-14 cookies.
Why You’ll Love This Recipe
- Naturally Sweetened: No need for added sugars, thanks to bananas and apples.
- No Refined Ingredients: Free from flour and oil, making it light and wholesome.
- Versatile: The recipe is flexible—add your favorite nuts, seeds, or dried fruits to suit your taste.
- Quick & Easy: Minimal prep time and simple ingredients make this a go-to healthy snack.
Enjoy baking these cookies and sharing them with loved ones, or savor them all yourself! They’re perfect for anyone seeking a nutritious and delicious treat.
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