Here’s how to make delicious, energy-boosting cookies without any flour or sugar! These two recipes are easy, nutrient-packed, and perfect for anyone looking for a healthier dessert option. Let’s get baking!
Recipe 1: Nut and Seed Biscuits
Ingredients:
- 70g dried apricots
- 50g almonds
- 70g oats
- 30g pumpkin seeds
- 40g sunflower seeds
- 20g sesame seeds
- 20g flaxseeds
- 60g cashews
- 20g pistachios
- 20g walnuts
- 20ml honey
- 1 egg white
- Pinch of salt
Instructions:
- Soak the dried apricots in cold water for about 15-20 minutes, then chop them finely.
- In a large bowl, mix all nuts, seeds, and oats together.
- Add the chopped apricots, honey, egg white, and salt to the nut-seed mixture. Stir until everything is well combined.
- Shape the mixture into small biscuits and place them on a lined baking tray.
- Bake in a preheated oven at 180°C (360°F) for 15-20 minutes or until they turn golden brown.
- Enjoy these nutrient-dense biscuits as a satisfying snack anytime!
Recipe 2: Peanut and Sesame Biscuits
Ingredients:
- 100g peanuts
- 20g white sesame seeds
- 20g black sesame seeds
- 40g pumpkin seeds
- 20ml Jerusalem artichoke syrup (or another natural sweetener)
- 1 ripe banana
Instructions:
- Blend the peanuts in a food processor until finely ground.
- In a bowl, mix the ground peanuts, sesame seeds, pumpkin seeds, syrup, and mashed banana until you have a sticky dough.
- Form the mixture into small biscuit shapes and place them on a lined baking tray.
- Bake in a preheated oven at 180°C (360°F) for 15-20 minutes or until they’re crisp and golden.
- Let them cool and enjoy these naturally sweetened, protein-packed biscuits.
Tip: Both recipes are great for energy, thanks to the nuts, seeds, and natural sweetness from fruit. Perfect for a mid-day snack or a healthy dessert!
