Start your morning with this naturally sweet, nutrient-packed jam that’s ready in minutes and doesn’t rely on any added sugar. Here’s how:
Ingredients:
- 2 cups fresh or frozen berries (strawberries, raspberries, blueberries, or a mix)
- 2 tablespoons chia seeds
- 1 tablespoon fresh lemon juice
- Optional: Drizzle of honey or pure maple syrup for extra sweetness
Instructions:
- Prepare the Berries:
- Rinse fresh berries and chop if needed. Frozen berries work great too—just add them directly to the pan.
- Cook the Berries:
- Place the berries in a saucepan over medium heat. As they warm, they’ll begin to break down, releasing their natural juices. Help them along by mashing with a fork or potato masher.
- Add Lemon Juice:
- Stir in the lemon juice to brighten the jam’s flavor.
- Thicken with Chia Seeds:
- Once the berries have softened to a saucy consistency, add chia seeds and stir well. Reduce the heat and let it simmer for a few more minutes until thickened to a jam-like texture.
- Cool and Store:
- Remove from heat and allow the jam to cool—it will continue thickening as it does. Store in an airtight container in the fridge.
This easy, no-sugar jam is a perfect spread for toast, yogurt, or oatmeal. Enjoy the natural sweetness and a boost of fiber and omega-3s from the chia seeds!
